One 30 minute visit
*SAVINGS TIP: This is a two-person sauna, so two members may split the cost and share a visit.
Sweating is the body’s safe and natural way to heal and stay healthy. The infrared sauna heats the body directly causing the core temperature to rise resulting in a deep and detoxifying sweat at a cellular level, right where the toxins reside.
Traditional saunas operate at extremely harsh temperatures, whereas the infrared saunas are gentle. They promote a gentle and soothing heat that is therapeutic and relaxing. While relaxing it will deliver a deep tissue sweat.
Lower Blood Pressure
Yes, you heard that right! The infrared saunas develop a sweat to make the heart pump a little faster, which in turn increases the blood flow. Studies show this lowers blood pressure and also helps with circulation. *If you have concerns, always check with your medical doctor before taking on new fitness and health regimens.
Anti-Aging & Skin Purification
The infrared sauna delivers an infrared wavelength, many times referred to as Red Light Therapy. It is the most effective for healing the epidermis and dermis layers of your skin. It will stimulate collagen production to reduce wrinkles and increase your skin tone.
Infrared saunas also stimulate the circulatory system and fully oxygenate the body’s cells. This means more toxins flow to the skin’s surface. This is great to aid in muscle recovery. It will also strengthen the immune system.
They say that studies have shown you can burn upwards of 600 calories during a session. This is while you’re relaxing! The body increases the heart rate and metabolic rate as it works to cool.
The infrared heat will penetrate your tissues, joints, and muscles. Anything from minor aches and pains such as fibromyalgia can result in a reduction of inflammation.
Infrared heat will produce an increase in blood flow. Just the same as a workout.