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Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence. Try one of classes today!
“It's a total-body exercise—a good, high-energy aerobic workout,” explains Dr. Porcari. ... In comparison with other exercises tested in the past by the University's Department of Exercise and Sport Science, Zumba burns more calories than cardio kickboxing, step aerobics, hooping and power yoga.
$4.00,Per class for members
$8.00, Per class for non-members
$35.00, Punch card for 5 classes (expires 2 months after purchase).
Arrive 30 minutes before class starts and take advantage of full gym usage.